​Led by experienced mental health professional Justine Carino, LMHC, this interactive session will cover:

​✔ Defining anxiety vs. stress and common triggers to both in a hybrid or in-office work model
✔ Practical stress management techniques tailored for busy parents
✔ How stress and anxiety leads to burnout
✔ Strategies for managing burnout
✔ How to create the boundaries needed to live a life in alignment with your values as a parent
✔ Building a support network and fostering resilience

​Whether you're adjusting to RTO for the first time or seeking new ways to manage the evolving demands of work and family, this workshop offers a supportive space to gain insights, share experiences, and leave with actionable tools to create a balanced, less stressful routine.